Lower back pain SUCKS, doesn't it?
One minute you're brushing your teeth and then as you bend over to spit and you feel that familiar excruciating pain shoot through your lower back like a red hot poker!
10 years of humping a ruck in the Army has shot my back all to hell and one wrong move sometimes can mean the difference between heading to the gym...
...or heading to the DOCTOR!
But recently I've been doing all I can to not just "treat" back pain...but PREVENT IT!
One of the things I'VE discovered is the power of FOOD in getting rid of my back pain.
I never really realized that what I EAT can make a difference in how my back feels on a daily basis.
Here's just ONE EXAMPLE of...
A "SUPER FOOD" That Eliminates Back Pain...
Pain in your back (it's MY lower back that I have problems with) is aggravated by inflammation of the joints.
I recently read a book called Back Pain Diet Secrets (www.BackPainDietSecrets.com) that shows step-by-step how you can actually CURE back pain just by eliminating certain foods from your diet while adding a few others.
For example...
Salmon is rich in omega-3 fatty acids.
Omega 3's REDUCE inflammation and since problems like bulged discs (my L4-L5 are toast!) cause the body to naturally respond with inflammation, adding more salmon to your diet will help to relieve the back pain.
I have to admit that I'm not a big fan of the taste of salmon.
So I normally take fish oil capsules instead to get my omega-3's.
But I ran out a few months back and just forgot to order them (week after week!)
I started taking them again and within just a week or so, I was no longer twisted like a pretzel getting out of bed in the morning.
Now, I've been doing some other things as well, like stretching more and keeping up with my cardio, but if long-term relief is what you're looking for, then you absolutely MUST make a few tweaks with your diet.
So if you have a "bad back", here's what I want you to do...
1. Either add more SALMON (or other fish high in omega 3's) to your diet - like twice a week; or
2. Take one fish oil capsule 3 times a day with meals.
Plus...
3. Go check out the "Back Pain Diet Secrets" book at www.BackPainDietSecrets.com
I've checked it out and while it's a short read, it will absolutely work at getting rid of your back pain.
I'm living proof of that!
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14 comments:
eat 3 to 5 raw chestnuts a day and in 3 days you'll get the same result!
Just want to express my sincere gratitude for this tip. I recently experienced a reoccurring back pain as you described in your post. As usual my doctor give me the usual set of tablets to take. But I found my recovery was very slow, until I saw your post. I humbled to the drug store to find the most potent Omega-3 supplement. And boy - what an effect. The very next morning the pain and stiffness was gone by at least 50%. Thanks you so much for the tip!
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