Having a hard time jump starting your workout?
Does the boss find you bent over your desk, short circuiting your keyboard with drool as you snooze away?
Do you toss and turn all night, watching the clock, thinking about how dead dog tired you're going to be the next day?
Well, you don't have to live on intravenous coffee every waking moment to get through the day.
Here are 3 natural supplements that can help you keep your energy levels HIGH for every stage of your day.
Energy Supplement For Your Workout:
Everyone who has attended my online training sessions knows that I'm a HUGE fan of CAFFEINE!
In my opinion, java's been given a bad wrap as an energy supplement.
For example, did you know that a cup of coffee has way more anti-oxidants than even a cup of blueberries?
And the pick-me-up you get from a quick dose is GREAT for right before your workout to help you train HARDER and LONGER as it reduces fatigue and kicks up intensity.
This is why I include it in my "During Workout Power Potion" in my program on "How To Make Your Own Supplements" at www.MakeYourOwnSupplements.com.
For those who don't have my "secret recipe", you can try adding just 200mg to a cup of coffee on the way to your workout and it will hit you by the time you hit the gym floor!
Energy Supplement For Your Afternoon:
Who doesn't get the "post-lunch" Z-monster?
It helps not to eat a heavy lunch that's going to cause you to crash (ward off the schmoe coming around for McDonald's orders with a ring of garlic posted outside your cubicle)!
But you can also sip a few glasses of iced GREEN TEA in the afternoon for increased energy AND fat-burning!
As an alternative, you can consume about 400mg EGCG Green Tea Extract capsules or open them up and put them in ice water for "instant green tea" chock full of anti-oxidants and energy!
Supplement To Help You Sleep Better:
When it comes to having all day energy, getting enough SLEEP in the first place is HUGE!
But so many people have trouble sleeping these days (stress...stimulants...Playstation 3!).
Try supplementing with 3mg of MELATONIN about 30 minutes before bed.
Our natural stores of this hormone decrease beginning in our mid 20's and maintaining a balance through natural supplementation will help you get to sleep faster and sleep deeper while waking up more rested!
In fact, balancing this hormone is so crucial to not only energy production, but also FAT LOSS, that I include it in my "Hormone Section" of my natural fat loss program, "Combat The Fat" at www.CombatTheFat.com.
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Hey Jeff thanks for the reminder about Melatonin, I remember it from one of the courses, and I need it for sure right now. Also, was it you that also suggested DHEA supplementation. If so, what does DHEA do, I can't remember. Thanks
This seems to be a great site for providing proper guidance about the body building product and start bodybuilding. i would surely like to try their service.
Excellent information about Melatonin and the approach that should be taken when you are looking to get a solid your bodybuilding experience.
The touch on DHEA was also an excellent approach as well. Keep up the excellent work! You are helping a lot of people with you rinformation.
The supplements which provide following facilities is appropriate product for body building:-
1.Relieve exhaustion
2.Combat mental and physical fatigue
3.Improves mental clarity and focus
4.Increase and sustain energy levels
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People with kidney problems or diabetes should not consume creatine without consulting a doctor, like in general should be done before taking any dietary supplement. Curtis
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