How To Get Rid Of Man Boobs!

VIDEO: How To Get Rid Of Man Boobs!

"Man boobs" (actually a condition called "gynecomastia") are caused by a hormone imbalance in the body and can affect men at any age, but particularly for guys “over 40” who are experiencing a natural reduction in testosterone and may have more estrogen due to higher levels of body fat.

Now the good news is that there IS a way to get rid of "man boobs"!

Here are a couple of incredible techniques that not many guys know about...

First is to Naturally Increase Testosterone

This is going to help battle back the increase in estrogen and you don't have to resort to expensive and dangerous hormone replacement therapy.

For one, try supplementing with about 50mg of zinc on an empty stomach before bed. Zinc is a necessary mineral for the production of testosterone and nearly all of us are deficient in it thanks to poorer quality food coming off our farms.

Another way to increase hormones naturally AND at the same time reshape your chest is to incorporate MASS BUILDING WEIGHT TRAINING into your fitness program.

By working your chest and building up more muscle, you'll help to expand the tissue in that area as you stretch it from the inside with the increase in muscle mass. Plus, it will help you take off some of that extra belly fat!

The 2 exercises I like best for this are the Parallel Bar Dips (works lower chest) and the Dumbbell Pullover (works upper chest).

Adding both of these to your “chest day” in the gym will attack your chest muscle from both ends and really help you gain some serious muscle mass in your chest.

Now there are many more ways to attack gynocomastia and a friend of mine actually built an entire website dedicated to “man boobs” where he goes into more specific details about how to combat “gyno” and get rid of a saggy, female-like chest.

I’ve actually reviewed the program and it’s very good!

It comes with a complete manual that takes you through a simple, step-by-step program that has proven to help thousands of guys with this problem.

I highly recommend you go and check out the strategies he has on his site at You can check it out at www.ManBoobSecrets.com