The "Crack Cocaine" Of Protein!

Shame on you!

Like some strung out pusher, you head off to the gym, day after day, to slap your muscles around as they beg for another "fix" of protein.

Rep after rep, workout after workout, you tear them apart and instead of giving them the "good stuff", you string them out on cheap, "filler" crap you picked up out of some catalog because you thought...

..."Hey, protein is protein, right?"

WRONG!

As I've stated before, not all protein is the same.

But there's actually a "super-potent" form of protein that few people ever use...

...and it can DRASTICALLY increase your muscle-building progress!

The "Crack Cocaine" Of Protein!

Of course I'm talking about branched chain amino acids (BCAA's)!

BCAA's are an "old school" supplement and the reason so many people haven't used it is because it's VERY expensive...

...IF you buy it down at your local vitamin store!

(Don't worry...I have a cheap supplier for your "fix"! ;-)

BCAA's are basically broken down protein that's VERY rapidly absorbed by your muscle cells for use in the recovery and growth of muscle tissue.

This is one of the reasons why I call them a "must have" supplement for "hardgainers" in my Hardgainer Mass Building Program at (www.HardgainerProjectX.com)

BCAA's are so potent that just 5 grams of BCAA's is equal to about 20-25 grams of whey protein.

Now, Here's How To Use Them...

Now I have my own personal "supplement recipes" in my breakthrough manual on "How To Make Your Own Supplements" (www.MakeYourOwnSupplements.com) that include BCAA's and work synergistically with other cheap supplements for various purposes.

In fact, I use BCAA's in the formulas for my...

=> Pre-Workout Supplement Recipe

=> During Workout Supplement Recipe

=> Nighttime H0rm0ne Boosting Recipe

But for the "Average Joe" who couldn't find enough change in the couch cushions to pay the measly $27 for my program, here's how you can use them...

Simply take about 5 grams immediately before, during, and after training (include additional whey protein after training).

This will provide your muscles with some readily available "building materials" for rapid absorption while your supplemental whey protein is breaking down for more long term muscle-feeding.

Where To Find It Cheap...

If you try to buy BCAA's at your local supplement store, you'll find that they're going to charge you an arm and a leg for them.

They're RIPPING YOU OFF!

The ONLY way to buy BCAA's are in bulk powder form...and they're super-cheap.

My supplier is www.PureBulk.com and if you type in "musclenerd" into the "Coupon Code" area, you'll get an extra 5% off.

(Yeah...I got friends! ;-)

Add this supplement to your program and your muscles will pay you back with some thick new growth!

Bicep Training Tip From Male Enhancement Product?

Who would have ever thought that a male enhancement device could be used to increase the size of your BICEPS?

Now wait...

Before you go ordering your own model and trying to slap it on your arms and start pumping away (at least that's how I THINK it works...I really wouldn't know...really...seriously...) let me explain how this CONCEPT works...

Supposedly (again, I really wouldn't know), the Swedish "pump" enlarges a man's penis by expanding the blood chambers that fill up during an erection.

The bigger the chambers, the bigger your erection, right?

Well, the same thing goes for your MUSCLES because as you train with HIGH VOLUME sets, your muscles fill up with blood and other fluids and this leaves you with the treasured "pump" feeling that we all love so much.

Although "some" experts preach that the pump DOESN'T actually build muscle, the fact is that it DOES increase size the same way that the Swedish Pump does (though I can't attest that it does really).

So here's a COOL TRICK I've discovered that will crank the pump factor up a few extra notches...

Bicep Training Tip For A Bigger Pump:

1. First, you want to hit your arms with a few sets of HIGH VOLUME reps.

We're talking around 12-15, but if you're using my Advanced Mass Building program, this technique is PERFECT for Weeks 1 and 3 of your 4-week cycle!

2. IMMEDIATELY after you're done with your last "pump" set for your arms, head on over to the treadmill and jump on! Don't even waste time going to get a drink at the fountain or chat with the red-headed pilates instructor! Time is of the essence!

3. Begin jogging at a moderate pace (you don't need to sprint).

4. Within about 20-30 seconds, all that increased blood flow that's hitting your already pumped up muscles will start to stretch your veins and arteries and it will feel like your muscles are about ready to explode all over the gym floor!

5. Keep it up for about 5-10 minutes and you'll have greatly increased your size potential for your arms...and you'll actually FEEL that this is true!

How To Stay Fit On Vacation - Training

I'm currently on vacation with my family in Mexico and trust me, the very LAST thing I want to be doing is 5 sets of heavy squats to stay in shape!

I'd much rather be sipping margaritas by the pool, wouldn't you?

But vacation doesn't have obliterate your fitness program. Here are 3 "training" tips to help you survive vacation with your waistline intact:

1. Work your ass off BEFORE vacation!

Your body builds muscle while you're recovering, right?

So 1-2 weeks BEFORE you head out on vacation, train really intensely in the gym. Focus on a "muscle building workout routine" because this is what's going to stimulate your metabolism the best.

Also, that week or so that you take off for vacation will actually help your body recover from your training and you may find that you've actually made PROGRESS while you were gone!

(I had one guy on my Optimum Anabolics program who went away for two weeks on vacation following a "Progressive Load" cycle and gained a half an inch of muscle on his arms without working out!)

2. Stay ACTIVE on vacation!

Plan activities with your friends or family that involve MOVEMENT!

Don't just sit around watching movies...plan a hike

...do some laps in the pool before getting out and ordering a pina colada

...walk up and down the beach

...do SOMETHING!

Remember, our bodies were designed to burn fat all day long because we used to be ACTIVE all day long.

Work with your body's design and you won't have to worry about getting fat on vacation.

3. For the truly dedicated (crazy?)...WORKOUT!

If you absolutely can't see yourself taking time away from your workout routine (you need help! ;-), then just do a

short training session first thing in the morning.

I like to do 5 minute cycles of jumping rope while I listen to audio books on my ipod.

5 minutes of jumping rope...drop down and do pushups...5 more minutes of jumping rope...Bodylastics side laterals...etc.

Jumpstarts my metabolism without taking a huge chunk out of my day!